Private Personal Training Now Available in Forest Hill @ Eglinton Ave & Spadina Rd
Your Expert Guide to Fitness and Wellness
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Experience
With over a decade of experience in physical fitness, I bring a deep understanding of the human body and the tools to help you achieve your goals safely and effectively. My extensive knowledge of human anatomy allows me to create customized workout plans that target specific muscle groups and accommodate injuries or physical limitations, ensuring every movement supports your journey toward strength and balance.
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Mobility & Self Care
In addition to traditional strength and conditioning techniques, I incorporate elements of yoga, stretching, and mobility work into my programs. These practices not only enhance flexibility and recovery but also improve overall body alignment and injury prevention. Whether you’re new to fitness, managing a previous injury, or aiming for your next personal best, I provide the expertise, adaptability, and dedication to guide you every step of the way.
Why I'm Different
When you train with me, you’re not just getting a coach—you’re gaining a partner who is dedicated to motivating and empowering you every step of the way. I believe fitness should be challenging yet enjoyable, and my approach focuses on making workouts fun, sustainable, and tailored to your unique goals. Together, we’ll build strength, resilience, and confidence while creating a healthy lifestyle you’ll love and want to stick with for the long term.
Personal Training & Lifestyle Conditioning
Training & Conditioning
Training & Conditioning
Training & Conditioning
I design dynamic, effective workouts using cables, resistance bands, free weights, Smith machine exercises, and calisthenics to build strength, stability, and functional movement. Every membership includes access to a custom fitness app, providing personalized workouts for the days we’re not training together, so you can stay consistent
I design dynamic, effective workouts using cables, resistance bands, free weights, Smith machine exercises, and calisthenics to build strength, stability, and functional movement. Every membership includes access to a custom fitness app, providing personalized workouts for the days we’re not training together, so you can stay consistent and progress with confidence. With my guidance and the right tools, you’ll achieve a balanced, sustainable fitness journey tailored to your goals.
Nutritional Support
Training & Conditioning
Training & Conditioning
Eating well doesn’t have to feel restrictive—it should be sustainable, enjoyable, and fit seamlessly into your lifestyle. I offer personalized nutritional support that can be tailored to your needs, whether that’s detailed meal plans or simple guidance to make smarter, healthier food choices. Together, we’ll create a strategy that works f
Eating well doesn’t have to feel restrictive—it should be sustainable, enjoyable, and fit seamlessly into your lifestyle. I offer personalized nutritional support that can be tailored to your needs, whether that’s detailed meal plans or simple guidance to make smarter, healthier food choices. Together, we’ll create a strategy that works for you, so fueling your body becomes a source of energy and satisfaction rather than stress. Healthy eating is key to achieving your fitness goals, and I’m here to help you make it both effective and effortless.
Recovery
Training & Conditioning
Recovery
Recovery is an essential part of your fitness journey, which is why I dedicate 10 to 15 minutes at the end of every workout to focus on it. Depending on your needs, this may include assisted stretching, yoga flows, Theragun vibration therapy, or Therabody compression recovery leggings to help your muscles recover faster and feel refreshe
Recovery is an essential part of your fitness journey, which is why I dedicate 10 to 15 minutes at the end of every workout to focus on it. Depending on your needs, this may include assisted stretching, yoga flows, Theragun vibration therapy, or Therabody compression recovery leggings to help your muscles recover faster and feel refreshed. And to top it off, you can enjoy a customized protein shake tailored to support your post-workout nutrition. Together, we’ll ensure your body stays balanced, energized, and ready for the next challenge.